Generally the notion is that limiting the quantity of fats in the diet to 10% is the correct way to go for lowering cholesterol levels. This notion is being countered by many health care specialists, the reasoning being for it is that following this type of diet for a long time is practically impossible, and it is more so impossible because the majority of people suffering from high cholesterol have to pretty much stay on diet indefinitely. For this reason many recommend to limit fat intake to 30%, which is practically more doable and reasonable to achieve long-term sustainable results....

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